We are encouraged to desensitise and numb ourselves in so many ways in this life. TV, films, computer games etc slowly desensitise us to violence, fear, drama and crisis. Our foods are often very sedating, especially heavy carb meals, Desensitising us to the feelings of others and ourselves. Our conditioning through parents/school/culture teaches us to ‘be strong’ and ‘hold it together’ and not show our feelings…which again then desensitises us to where we are really at in […]